:root{--paper:#eeeae1;--ink:#242c2a;--muted:#626963;--line:#cacdc2;--orange:#df6336;--green:#dbe3d5;--serif:Georgia,'Times New Roman',serif;--sans:system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:28px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.65}a{color:inherit}button,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}.wrap{max-width:1200px;margin:0 auto;padding-left:48px;padding-right:48px}.skip-link{position:absolute;top:-100px;left:20px;z-index:9;background:var(--ink);color:white;padding:12px}.skip-link:focus{top:12px}:focus-visible{outline:3px solid var(--orange);outline-offset:5px}.site-header{display:flex;align-items:center;justify-content:space-between;padding-top:32px;padding-bottom:26px}.wordmark{font-size:27px;font-weight:750;letter-spacing:-1.4px;text-decoration:none;display:inline-flex;align-items:baseline}.wordmark>span:first-child{font-weight:400}.brand-dot{width:7px;height:7px;border-radius:50%;background:var(--orange);margin-left:4px}.site-header nav{display:flex;align-items:center;gap:30px;font-size:13px;font-weight:550}.site-header nav a{text-decoration:none}.site-header nav a:hover{text-decoration:underline;text-underline-offset:5px}.nav-download{border:1px solid var(--ink);padding:9px 16px;border-radius:4px}.nav-download span{margin-left:12px}.hero{display:grid;grid-template-columns:1.14fr 1fr;gap:64px;padding-top:65px;padding-bottom:90px;align-items:center}.eyebrow{font-size:11px;letter-spacing:1.8px;font-weight:650;text-transform:uppercase;margin:0 0 23px}.hero h1{font-family:var(--serif);font-weight:400;font-size:clamp(56px,6.5vw,85px);letter-spacing:-4px;line-height:1.02;margin:0 0 27px}.hero h1 em{font-weight:400;color:var(--orange)}.intro{max-width:440px;color:var(--muted);font-size:17px;line-height:1.7;margin:0 0 29px}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:40px;text-decoration:none;font-size:14px;font-weight:600;padding:15px 23px;border-radius:4px}.button:hover{filter:brightness(1.12)}.dark{background:var(--ink);color:var(--paper)}.orange{background:var(--orange);color:#fff}.hero-note{font-size:11px;color:var(--muted);margin-top:16px}.morning-preview{background:var(--green);padding:35px 34px 27px;border-radius:8px;transform:rotate(2deg);box-shadow:14px 17px 0 #e1ded4;border:1px solid #ccd4c7;position:relative}.preview-top{display:flex;align-items:center;gap:11px;font-size:9px;letter-spacing:1.5px;font-weight:650}.sun{font-size:27px;line-height:1;font-weight:400;letter-spacing:0}.preview-label{margin-left:auto;letter-spacing:0;font-size:10px;font-weight:400;border:1px solid #adb9a6;border-radius:20px;padding:3px 9px}.preview-title{font-size:38px;font-family:var(--serif);letter-spacing:-1px;line-height:1.15;margin:29px 0 25px}.preview-line{border-top:1px solid #b9c5b2;padding:16px 0;display:flex;gap:16px;align-items:center;font-size:13px}.line-number{font-size:10px;color:#667960}.preview-footer{margin-top:18px;font-size:11px;color:#4d6147;display:flex;gap:8px;align-items:center}.pulse-dot{background:#6f8664;border-radius:50%;height:6px;width:6px}.section-rule{display:flex;justify-content:space-between;position:relative;font-size:10px;letter-spacing:1.8px}.section-rule:before{content:'';position:absolute;top:-18px;left:48px;right:48px;border-top:1px solid var(--line)}.section-rule span+span{letter-spacing:0;color:var(--muted)}h2{font-family:var(--serif);font-weight:400;font-size:47px;line-height:1.12;letter-spacing:-1.7px;margin:0}.life-section{display:grid;grid-template-columns:1fr 1.5fr;gap:65px;padding-top:68px;padding-bottom:77px}.lead{font-size:21px;line-height:1.5;color:var(--ink);margin-top:0}.section-body>p:not(.lead){color:var(--muted)}.module-picker{display:flex;flex-wrap:wrap;gap:9px;margin-top:30px}.module-picker button{border:1px solid #b9bdb1;background:transparent;color:var(--ink);padding:8px 13px;border-radius:20px;font-size:11px}.module-picker button[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:var(--paper)}.module-picker button:hover{border-color:var(--ink)}.module-detail{display:flex;gap:18px;margin-top:23px;padding:20px 0;border-top:1px solid var(--line);min-height:154px}.detail-marker{font-size:26px;color:var(--orange);line-height:1.5}.module-detail h3{font-size:15px;font-weight:600;margin:0 0 6px}.module-detail p{font-size:14px;color:var(--muted);margin:0}.small-note{font-size:11px}.start-section{background:var(--ink);color:var(--paper);padding:59px 0 55px}.start-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:30px}.start-heading .eyebrow{color:#b6c3ae}.start-heading h2{font-size:43px}.release-tag{font-size:10px;border:1px solid #657064;border-radius:20px;padding:5px 12px;white-space:nowrap;margin-top:8px;color:#c6d0bf}.steps{padding:0;list-style:none;display:grid;grid-template-columns:repeat(3,1fr);gap:42px;margin:42px 0 33px}.steps li{border-top:1px solid #526052;padding-top:15px}.step-count{font-size:11px;color:#a8b99f}.steps h3{font-size:17px;font-weight:550;margin:12px 0 9px}.steps p{font-size:13px;color:#b9c3b3;line-height:1.7;margin:0;max-width:270px}.download-row{display:flex;align-items:center;gap:28px;margin-top:32px}.guide-link{font-size:13px;text-underline-offset:5px}.copy-block{margin-top:31px;border-top:1px solid #526052;padding-top:22px}.copy-block label{font-size:12px;color:#c6d0bf;display:block;margin-bottom:10px}.copy-row{display:flex;gap:12px;align-items:stretch}.copy-row textarea{border:1px solid #657064;background:#2d3631;color:#e4e7dc;border-radius:4px;padding:11px 13px;resize:vertical;flex:1;font-size:12px;line-height:1.7;min-width:0}.copy-button{border:1px solid #76816f;border-radius:4px;color:var(--paper);background:transparent;padding:0 20px;font-size:12px}.copy-button:hover{background:#39433a}.copy-status{font-size:12px;color:#c6d0bf;min-height:20px;margin:5px 0}.compatibility{font-size:11px;color:#a9b4a3;max-width:830px;margin:12px 0 0;line-height:1.8}.eating-section{padding-top:68px;padding-bottom:65px;display:grid;grid-template-columns:1fr 1.5fr;gap:65px}.eating-section>div:last-child>p:last-child{color:var(--muted);font-size:14px}.coming-tag{display:inline-block;font-size:10px;letter-spacing:.5px;border:1px solid #b9bdb1;border-radius:20px;padding:3px 12px;margin-bottom:15px}.faq-section{padding-top:47px;padding-bottom:77px;display:grid;grid-template-columns:1fr 1.5fr;gap:65px}.faq-section:before{display:none}.faqs details{border-top:1px solid var(--line)}.faqs details:last-child{border-bottom:1px solid var(--line)}summary{padding:16px 24px 16px 0;cursor:pointer;position:relative;list-style:none;font-size:14px;font-weight:550}summary::-webkit-details-marker{display:none}summary:after{content:'+';position:absolute;right:0;color:var(--orange);font-size:20px;top:11px}details[open] summary:after{content:'−'}.faqs p{font-size:13px;color:var(--muted);padding:0 22px 16px 0;margin:0}.site-footer{display:flex;justify-content:space-between;gap:25px;align-items:center;padding-top:25px;padding-bottom:30px;border-top:1px solid var(--line)}.site-footer .wordmark{font-size:23px}.site-footer p{font-size:11px;color:var(--muted)}.site-footer>a:last-child{font-size:11px;text-underline-offset:4px}
@media(max-width:850px){.wrap{padding-left:28px;padding-right:28px}.hero{gap:35px;padding-top:45px;padding-bottom:70px}.hero h1{font-size:65px}.morning-preview{padding:25px 23px}.preview-title{font-size:30px}.preview-top{font-size:8px;gap:6px}.preview-label{font-size:8px;padding:3px 6px}.life-section,.eating-section,.faq-section{gap:35px;grid-template-columns:1fr 1.4fr}.section-rule:before{left:28px;right:28px}h2{font-size:38px}.site-header nav{gap:17px;font-size:11px}.steps{gap:25px}}
@media(max-width:600px){.wrap{padding-left:22px;padding-right:22px}.site-header{padding-top:22px}.wordmark{font-size:25px}.site-header nav{gap:14px}.site-header nav>a:nth-child(2){display:none}.nav-download{padding:7px 10px}.nav-download span{margin-left:4px}.hero{grid-template-columns:1fr;gap:35px;padding-top:28px;padding-bottom:68px}.hero h1{font-size:65px;letter-spacing:-3px}.eyebrow{font-size:10px}.intro{font-size:16px}.morning-preview{margin:0 8px 0 2px;padding:26px}.preview-title{font-size:35px}.preview-top{font-size:9px;gap:10px}.preview-label{font-size:10px}.section-rule{font-size:8px;letter-spacing:1px}.section-rule:before{left:22px;right:22px}.life-section,.eating-section,.faq-section{grid-template-columns:1fr;gap:25px;padding-top:45px;padding-bottom:45px}h2{font-size:40px}.life-section h2 br,.faq-section h2 br{display:none}.lead{font-size:19px}.section-heading .eyebrow{margin-bottom:15px}.module-detail{min-height:165px}.start-section{padding-top:43px;padding-bottom:43px}.start-heading{display:block}.start-heading h2{font-size:34px}.release-tag{display:inline-block;margin-top:20px}.steps{grid-template-columns:1fr;gap:20px;margin-top:30px}.steps li{display:grid;grid-template-columns:25px 1fr;column-gap:15px}.step-count{grid-row:span 2;padding-top:12px}.steps h3{margin-top:7px}.steps p{max-width:none}.download-row{gap:17px;align-items:flex-start;flex-direction:column}.copy-row{flex-direction:column}.copy-button{padding:10px;align-self:flex-start}.copy-row textarea{min-height:115px}.site-footer{flex-wrap:wrap;gap:8px}.site-footer p{flex-basis:100%;order:3;margin:4px 0}.site-footer>a:last-child{margin-left:auto}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

.page-hero{padding-top:45px;padding-bottom:45px;max-width:1000px}.page-hero h1{font:normal clamp(48px,7vw,80px)/1.05 var(--serif);letter-spacing:-2px;margin:0 0 25px}.page-hero p{max-width:720px}.page-nav{display:flex;gap:22px;flex-wrap:wrap;padding:18px 0;border-block:1px solid var(--line)}.page-nav a{font-size:13px}.content-section{padding-block:40px}.content-section h2{margin-bottom:22px}.principles{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.card{padding:22px;border:1px solid var(--line);border-radius:8px;background:#f7f4ed}.card h3{margin:0 0 10px;font-size:19px}.card p{margin:8px 0;font-size:14px}.card a{font-size:12px}.form-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.form-grid label{font-size:13px;display:flex;flex-direction:column;gap:6px}input,select{font:inherit;min-width:0;padding:10px;border:1px solid #92978d;border-radius:4px;background:#fffdf8;color:var(--ink)}input[type=checkbox]{accent-color:var(--orange);min-width:18px;min-height:18px}.results{margin-top:24px;padding:22px;background:var(--green);border-radius:8px}.results table{width:100%;border-collapse:collapse}.results td,.results th{text-align:left;border-bottom:1px solid #b9c5b2;padding:10px;font-size:14px}.notice{border-left:4px solid var(--orange);padding:12px 16px;background:#fff4e8;font-size:14px;margin-top:18px}.choices{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.choices label{display:flex;align-items:center;gap:9px;padding:7px;font-size:13px}.food-group{border:1px solid var(--line);border-radius:8px;margin-block:18px;padding:20px}.food-group legend{font-weight:600;padding-inline:7px}.other-food{display:flex;gap:12px;align-items:center;margin-top:14px;font-size:13px}.other-food input{flex:1}.meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.meal-card{display:flex;align-items:flex-start;gap:9px;border:1px solid var(--line);padding:14px;background:#f7f4ed;border-radius:6px;font-size:14px}.meal-card small{display:block;color:var(--muted);font-size:11px}.meal-card input{margin-top:6px}textarea.prompt{width:100%;min-height:270px;resize:vertical;padding:16px;font:13px/1.7 var(--sans);border:1px solid var(--line);background:#fffdf8;color:var(--ink)}.action-row{display:flex;gap:15px;flex-wrap:wrap;margin-block:20px}.action-row button{border:0}.scientific-chart{width:100%;height:auto}.chart-caption{font-size:12px;color:var(--muted)}.source-list{font-size:13px}.target-note{font-size:13px;color:var(--muted)}.site-header nav{flex-wrap:wrap}.site-header nav a{white-space:normal}@media(max-width:700px){.principles,.form-grid,.meal-grid{grid-template-columns:1fr}.choices{grid-template-columns:repeat(2,1fr)}.site-header{gap:18px;align-items:flex-start}.site-header nav{gap:12px}.site-header nav>a:nth-child(2){display:inline}.other-food{flex-direction:column;align-items:stretch}.results{padding:12px}.results th,.results td{padding:7px;font-size:12px}}
.food-group{min-inline-size:0;margin-inline:0}.food-group legend{max-width:100%;overflow-wrap:anywhere}.choices label{min-width:0;overflow-wrap:anywhere}.choices input{flex-shrink:0}

.founder-story{margin-top:35px;padding:28px;border-left:4px solid var(--orange);background:#f7f4ed;border-radius:0 8px 8px 0}.founder-story .eyebrow{margin-bottom:12px}.founder-story p{max-width:760px}.four-elements{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:22px;margin-top:30px}.four-elements article{padding-top:18px;border-top:2px solid var(--orange)}.four-elements span{font-size:11px;font-weight:650;letter-spacing:.5px}.four-elements h3{font:normal 24px/1.25 var(--serif);margin:14px 0}.four-elements p{font-size:13px;color:var(--muted)}.evidence-rows{display:flex;flex-direction:column;gap:22px}.principle-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.25fr);gap:40px;padding:30px}.principle-copy h3{font:normal 28px/1.25 var(--serif)}.principle-copy .big-number{font-size:62px;font-weight:650;line-height:1;letter-spacing:-2px;color:var(--orange);margin:25px 0}.big-number span{display:block;font-size:13px;letter-spacing:0;color:var(--muted);line-height:1.5;margin-top:10px}.principle-copy .optional-word{font-size:43px;letter-spacing:-1px}.principle-proof{min-width:0;padding-left:28px;border-left:1px solid var(--line)}.principle-proof .eyebrow{font-size:10px;margin-bottom:16px}.principle-proof dt{font-size:13px;font-weight:650;margin-top:15px}.principle-proof dd{margin:5px 0;font-size:13px}.principle-proof dl{margin:0}.study-table{width:100%;border-collapse:collapse;font-size:12px}.study-table th,.study-table td{text-align:left;padding:8px;border-bottom:1px solid var(--line);vertical-align:top}.table-scroll{overflow-x:auto}.principle-proof details{margin-top:15px}@media(max-width:750px){.four-elements{grid-template-columns:repeat(2,minmax(0,1fr))}.principle-row{grid-template-columns:minmax(0,1fr);gap:23px;padding:22px}.principle-proof{padding-left:0;padding-top:22px;border-left:0;border-top:1px solid var(--line)}.founder-story{padding:20px}.page-hero h1{font-size:48px}}

.module-picker button span{display:block;font-size:9px;opacity:.8;margin-top:2px}.module-picker button{min-width:118px}

.example-days,.fat-example,.product-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:28px;margin:30px 0}.day-column{min-width:0;border:1px solid var(--line);border-radius:8px;overflow:hidden;background:#f7f4ed}.day-column>h3{margin:0;padding:22px;background:var(--ink);color:var(--paper);font-size:20px}.day-meal{padding:22px;border-bottom:1px solid var(--line)}.day-meal h4,.day-total h4{font:normal 23px/1.2 var(--serif);margin:0 0 15px}.day-meal p{font-size:13px}.day-meal .ingredients{color:var(--muted);font-size:12px}.macro-strip{display:flex;flex-wrap:wrap;gap:8px;margin-top:18px;font-size:11px}.macro-strip>*{padding:5px 8px;border-radius:4px;background:var(--green)}.macro-strip strong{background:var(--ink);color:var(--paper)}.day-total{padding:22px;background:var(--green)}.day-total .macro-strip span{background:#f7f4ed}.fat-example>div{min-width:0}.butter-figure{margin:0;align-self:start}.butter-figure img{width:100%;height:auto;border-radius:8px}.butter-figure figcaption{font-size:12px;color:var(--muted);margin-top:12px}.practical-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin-top:25px}.product-heading{font:normal 30px/1.2 var(--serif);margin:45px 0 15px}.product-card img{width:100%;height:250px;object-fit:contain;background:#fff;border-radius:5px;margin-bottom:20px}.product-card small{display:block;margin-top:14px;font-size:11px;color:var(--muted)}.product-card .button{font-size:12px;gap:10px}.product-card{min-width:0}.product-card p{min-height:95px}.study-table th,.study-table td{overflow-wrap:anywhere}@media(max-width:750px){.example-days,.fat-example,.product-grid,.practical-grid{grid-template-columns:minmax(0,1fr)}.day-meal,.day-total{padding:18px}.product-card p{min-height:0}}

/* Pair each MOVIVA foundation with its own group heading. */
#foundations .four-elements{grid-template-columns:repeat(2,minmax(0,1fr))}.foundation-group+.foundation-group{margin-top:48px}@media(max-width:520px){#foundations .four-elements{grid-template-columns:minmax(0,1fr)}}

.protein-comparison{margin:28px 0 16px}.protein-comparison figcaption{font-size:13px;line-height:1.6}.protein-comparison svg{display:block;width:100%;height:auto;margin-top:12px;font-family:var(--sans);fill:var(--ink)}

.goal-icon{display:block;width:72px;height:72px;color:var(--orange);margin:12px 0 22px}

.goal-row{display:grid;grid-template-columns:64px minmax(0,1fr);gap:18px;align-items:start;margin:20px 0}.goal-row p:first-child{margin-top:0}.goal-row .goal-icon{width:54px;height:64px;margin:0 auto}.goal-arm{font-size:47px;line-height:1.25;text-align:center}@media(max-width:520px){.goal-row{grid-template-columns:48px minmax(0,1fr);gap:12px}.goal-row .goal-icon{width:44px}.goal-arm{font-size:40px}}

#targets-form .body-weight-field{font-size:18px;font-weight:600;gap:10px}#targets-form #weight{font-family:var(--serif);font-size:clamp(40px,5vw,56px);line-height:1.15;padding:16px 20px;border:2px solid var(--orange);border-radius:8px;width:100%;box-sizing:border-box}#targets-form #weight:focus{outline:3px solid var(--orange);outline-offset:3px}